The New Zealand Seafood Industry Council Ltd

New Zealand Seafood Recipes

SEAFOOD LASAGNE

Ingredients
Preferred measurement of units  

400g14 oz medium to firm textured, skinless, boneless fish fillets

250g8 oz pasta e.g. lasagne, macaroni, spirals

2 Tbsp butter

1 clove garlic, crushed

1 onion, finely chopped

½ cup finely chopped celery

1 carrot, grated

3 Tbsp tomato paste

1 tsp dried basil

2 tsp lemon juice

1 tsp sugar

1 cup chopped spinach or silver beet

Salt & pepper to taste

Cheese Sauce

2 Tbsp butter

2 Tbsp flour

1 bay leaf

300ml milk

2 Tbsp lemon juice

¾ cup grated cheese

Salt & pepper to taste

¼ cup grated cheese, extra

Method

Cook pasta in a large saucepan of boiling water until tender.  Drain & rinse under cold water.

Melt butter in a saucepan, add garlic, onion, celery & carrot.  Cook until vegetables are soft.

Add tomato paste, basil, lemon juice & sugar & mix thoroughly.

Cut fish into 2cm cubes & add to tomato mixture.  Cook gently until fish is just cooked.

Stir spinach into fish & allow to heat through.  Season to taste then remove from heat.

To make cheese sauce: melt butter in a saucepan, add flour & cook 1-2 minutes.  Gradually blend in milk & bay leaf until the sauce boils & thickens.  Remove from heat.  Add lemon juice & cheese to the sauce.  Check seasonings.

Stir the pasta into the cheese sauce.

Spread half the pasta sauce over base of a greased shallow ovenproof dish, then cover with the tomato fish mixture.  Top with remaining pasta sauce & sprinkle with extra cheese.

Bake at 180°C356F for 20 minutes or until heated through & golden brown.

Serve with a green salad.

Snapper
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Medium
  • Thick flakes
Cooking Methods:
  • Bake
  • Curry
  • Marinate
  • Microwave
  • Poach
  • BBQ
  • Smoke
  • Soup/chowder
  • Fry
Gurnard, Red
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Firm
  • Holds shape when cooked
Cooking Methods:
  • Bake
  • BBQ
  • Casserole
  • Fry
  • Poach
  • Steam
  • Sushi / raw
Tarakihi
Omega 3: Good Omega-3
Color when cooked:
  • White
Flesh:
  • Medium
  • Moist
  • Thick flakes
Cooking Methods:
  • Bake
  • BBQ
  • Curry
  • Fry
  • Poach
  • Marinate
  • Microwave
  • Soup/chowder
  • Sushi / raw