New Zealand seafood is full of goodness. It’s a nutritious meal choice that’s good for your health, good value for money, and comes from a sustainable resource. Find out about the true goodness of New Zealand seafood here.

Omega-3

Omega-3 fatty acids found in fish are a vital part of a healthy diet - for you now, in the future and for your unborn baby. Find out more about how omega-3s found in fish can help keep you healthy.

Health and nutrition

Evidence suggests that you get real health benefits when you eat just two servings of seafood every week — that’s about 200–400g of seafood. Here’s how the goodness of New Zealand seafood can help to keep you healthy. More…

Value for money

New Zealand seafood is great value for money. Just look at what you get when you buy seafood — no fat to cut away, no wasteful gristle, just protein-packed flesh that’s full of nutrients, vitamins, minerals, and health-promoting Omega-3s. More…

Seafood fact file - the truth about New Zealand seafood

Here are some seafood facts to help you get to the bottom of some fishy myths! Get the good oil on New Zealand seafood — the meal choice that’s good for you! More…

Seafood and pregnancy

The benefits from eating seafood for our health have been documented in countless research and particularly the benefits of eating seafood while pregnant. More...